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Old School New Body by Steve Holman, Becky Holman & John Rowleys features F4X Program, the OSNB Ageless Nutrition Plan, and every one of our anti-aging secrets and protocols. It’s an exact workout system that can assist anyone in any way ages, without drastic modifications regardless of the sort. Which means you are able to shape tabs on your husband or wife, or all your friends, without worrying about “getting too bulky” or “not spending a lot time enough.” Steve and Becky exercise together constantly. I prefer excess fat on my own F4X Protocol movements, because of the fact I really like more muscle, and i am naturally stronger…but our methods would be the identical… [further checks below]